If there's really anybody reading, yes, I played hooky yesterday and did not run. This morning early I jogged 1.7 miles to and around the park. Humid already, around 70 degrees. My legs felt very heavy, thighs and calves, but I didn't stop to walk, made it the whole way.
Will jog tomorrow on my normal Monday off, since I missed Saturday. It doesn't matter what day you take off, and you are perfectly capable of switching them around. You can run 3 days and 3 days, or 2 and 4 or whatever. Even 5 days a week is fine. Rest is good.
Last week I jogged 5.5 miles total just to keep track. The week before is was little over 6 miles but that included the walking, so we're ok. Next week would be fine at 7 or so.
We'll see, God Bless, Captain
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