Jogged early this am, about 6:45, felt good, but my mind was slow to grasp the idea. After I got my breathing in rhythm it became a lot easier. Not much more to say. Last weeks total was 4.5 miles, highest so far for 1 week was 6.6 but that was walking and jogging, so I'm getting there. I can tell you one thing, I much prefer to run in the winter than this hot weather.
Yesterday I went to see my parents, hadn't seen them face to face since Father's Day, called my sister and her kids down so they could see I was still me, had hair, wasn't a cripple, etc. I think it helped her children.
Be Safe this Holiday, careful with the fireworks.
God Bless, Captain
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